What are the best clothes to wear while exercising outdoors in the cold?

  • Thread starter Thread starter zaatmum
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zaatmum

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I love to jog through the park in the early morning, but now it's getting quite cold. In terms of health benefits, is it better to wear long sweats to keep warm, or a long-sleeved shirt, when doing a cardio workout in the cold? I hate over-dressing, and then getting too hot and having to jog while carrying a sweatshirt. But, when I first start out I definitely need to wear something a bit warm...

Just moved up north so I need some advice!
 
I second Underarmour! Every time I go to a thrift store I look for it. Underarmor is made of a spandex type of material that wicks sweat from the body. You can wear cotton over the under armor, but do not wear cotton on your skin.
 
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