What are some ways to make your self stop eating?

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eating when your not hungry?
What can you do to make yourself stop?

Thanks!!
 
When I buy a bag of candy I will eat it because I have it. The solution is to stop buying the snacks and candy. It works. Don't make it easy to indulge.
 
YES :D Keep ur mind on something else like a club or activity to stop boredom eating and to take a bath more often to stop stressful and comfort eating.

But r u skinny cz this cud sound like anorexia
 
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