Bad for your health.:
1) Smoking
2) Too much alcohol
3) Too much night life not enough Sleep- sleep Deprivation
4) Too much coffee for its caffeine content
5) Not enough fluids
6) Poor Bowl health
7) Sedentary lifestyle - Lack of exercise
8) Overweight or Obesity
9) Eating a lot of processed, greasy, junk foods
10) Undue emotional stress and anxiety
11) Enviromental toxins
12) A healthy breakfast refuels your body and replenishes your blood sugar (glucose), giving you the energy necessary to start a new day.
