Ssgt's Wifey
New member
I have anxiety, currently I have to take a Valium every night before I go to bed otherwise I lay there thinking and thinking, over analyzing and so on and end up in Panic. I always think something is wrong with me (mainly my heart) due to my Son having open heart surgery 2 years ago and my Dad passed away from heart complications. So that's where my worrying comes from. Sometimes the Valium does not even help, I have panic attacks at least once a month and I see how this is affecting my family and I really want to learn how to gain control of it. I would see a therapist, but I don't currently have the time. I raise my 2 little boys and the hubby works. During the day my Boys keep me occupied so I have no worries when they are awake, but the anxiety kicks in when everyone is asleep. What do you do to help calm yourself or things you do to alleviate the anxiety?? Anything helps. Thank you so much!!!