If you are overweight, lose it.
Last year, i severely hurt my back in an accident and couldnt walk for more that 5 minutes. Im not exagerrating at all. Simple things like walking to the mailbox became excruciating for me.
I lost 25 pounds and the pressure on my spine is reduced. I went from size 16/18 to 11/12. Im about 90% healed.
I cant finally sit up straight now!
