I'm a 6th grader and I have to run the 50 yard in under 7 sec to make it on the A relay team for my track team. I need some sprinting techniques that will improve my speed. I'm also 4 foot 10 inches so I'm pretty short so I'm kind of at a disadvantage against all my other friends since my legs are shorter!
So I need some techniques and some strategies that will improve my sprinting speed.
So I need some techniques and some strategies that will improve my sprinting speed.