C clootch Guest Apr 9, 2008 #1 iam in grade 9 going to grade 10 and iam just wondering wat some good football excersises are i play linebacker and wat should i mostly work on speed or power. any help would be greatly appreciated. thanx
iam in grade 9 going to grade 10 and iam just wondering wat some good football excersises are i play linebacker and wat should i mostly work on speed or power. any help would be greatly appreciated. thanx
R Rollins_college7 Guest Apr 9, 2008 #2 running, lifting, mass conditioning but more important for what you are looking for: hitting things and or people.
running, lifting, mass conditioning but more important for what you are looking for: hitting things and or people.
