L
Led Athey
Guest
I am currently working on getting abs and now realize, we all have them, there is just a layer of fat over them. I want to know what are some good cardiovascular exercises to do to burn fat off and good diets to help you lost/burn fat. And I am trying to get at least a 4 pack before June 20th. So knowing how much cardio I should do till then and what all to eat till then would be very useful.