I get tired or just working out from my Wii, what are some very good effective exercises that I can burn up to 500 calories a day that I can do in the comfort of my home?
Any cardio equipment? Such as cross trainer, treadmill, rowin machine, pool? Use it/them! They are the best way to burn calories !!!
If not go to a park and do sprints! They get your heart rate up and you will burn a crazy amount of calories!
An easy workout is 30sec sprint 45sec rest and repeat 10 times...
If you want a workout to do at home that burns calories try this one it is a killer workout!!
10 burpies
10 mountain climbers
10 jumping squats
Repeat this 5 times with no rests if you can and make aure you do it as fast as you can
Good luck
Any qiestions email me: [email protected]
