I've decided to carry out a more healthy teen year. I am reducing my portion sizes, eating more fruits and vegetables, and other foods that are low in fat but give me energy and also drinking lots of water. As for my exercising I am planning on doing cardio 4 times a week, for 30-45 minutes followed by an ab exercise to help me get flat abs. (I am also lifting weights, 5-10 pounds, 3 times a week). I know it's impossible to lose fat in a specific area, but what are some ab exercises that might help. Thanks!
What ab exercises can I do to lose belly fat?
- Thread starter Kamelia.K
- Start date