Well Riding a bike help me ?

X

Xporter X

New member
Hi everyone i am 22 years old 5'11 try to cut off some wight i currently wight 275lbs so yea im pretty big guy and wana start cutting off this wight.. i well be purchasing a bike tomorrow and was wondering well this help me loose wight? seems like i well only be using my legs when i go for bike rids!! how long should i go for? what else can i do to loose some wight and helpful tips would be awesome thanks alot

wally :)
 
well, eat small meals around 5.
drink alotta water!
Calf raises!
Lay on ur side lift leg up and down.
Arm circles.
Eat healthy.
Walk for about 30min everyday!.
that's all i got. :)
 
Back
Top