I had just gotten a very basic bench setup. It has 4 different positions (flat, incline, decline, etc.)
It came with (2) 15lbs weights, and (2) 25lbs weights, and a bar of course.
There is an attachment at the end for leg extensions, and leg curls.
My question is, .....Where will I be in six months?
Details: I am comfortable with 50lbs total (25lbs on each end); 80lbs is my absolute max! I can do like one rep with GREAT struggle! (Everybody has to start somewhere....)
-I am 15 years old (as of jan. 4th)
-I weigh 220lbs (pretty decently distributed throughout the body; I am not a human blob.... I'm actually not that big somehow...)
-I am 5 feet 10 inches
-I plan to stick to the plan below every week (with varying lbs as I go)
My Plan: Every other day is a workout, so on one week, I'll do 3 workouts, and the next I will do 4, then 3, then 4.......
-Workout: (I do all 7 sets of the first bench, with a small break of about a minute between each set, then I move on to the next part in a cycle-1,2,3; 1,2,3; 1,2,3. until I get 7 sets done in each)
1) Bench......................7 sets; 7 reps; 50 lbs
______________________________________…
Rowing.......... 7 sets; 15 reps; 50 lbs
Bench..............7 sets; 15 reps; 30 lbs
Military Press.........7 sets; 10 reps; 30 lbs
**** am really not that concerned with my legs.... I jog/walk everyday for 45 minutes at school.
Where will I be in six months?
-Physically Overall
-Weight Lifting potential (how much might I be able to lift?)
-TIPS
****I am not looking to lose weight! But I am looking to build muscle. I have no illusions... I know this takes time and patience
It came with (2) 15lbs weights, and (2) 25lbs weights, and a bar of course.
There is an attachment at the end for leg extensions, and leg curls.
My question is, .....Where will I be in six months?
Details: I am comfortable with 50lbs total (25lbs on each end); 80lbs is my absolute max! I can do like one rep with GREAT struggle! (Everybody has to start somewhere....)
-I am 15 years old (as of jan. 4th)
-I weigh 220lbs (pretty decently distributed throughout the body; I am not a human blob.... I'm actually not that big somehow...)
-I am 5 feet 10 inches
-I plan to stick to the plan below every week (with varying lbs as I go)
My Plan: Every other day is a workout, so on one week, I'll do 3 workouts, and the next I will do 4, then 3, then 4.......
-Workout: (I do all 7 sets of the first bench, with a small break of about a minute between each set, then I move on to the next part in a cycle-1,2,3; 1,2,3; 1,2,3. until I get 7 sets done in each)
1) Bench......................7 sets; 7 reps; 50 lbs
______________________________________…
Rowing.......... 7 sets; 15 reps; 50 lbs
Bench..............7 sets; 15 reps; 30 lbs
Military Press.........7 sets; 10 reps; 30 lbs
**** am really not that concerned with my legs.... I jog/walk everyday for 45 minutes at school.
Where will I be in six months?
-Physically Overall
-Weight Lifting potential (how much might I be able to lift?)
-TIPS
****I am not looking to lose weight! But I am looking to build muscle. I have no illusions... I know this takes time and patience