B Buddy! :D New member Feb 7, 2011 #1 I want to bulk up before Summer. I'm 155 5'7 I want to know a good solid workout plan I can do Mon- Friday What to do on what days. I've recent joined a gym and want to know the best exercises. When to do cardio? When to do weight lighting?
I want to bulk up before Summer. I'm 155 5'7 I want to know a good solid workout plan I can do Mon- Friday What to do on what days. I've recent joined a gym and want to know the best exercises. When to do cardio? When to do weight lighting?
