I'm running 5ks 5 times a week burning 450 calories each time. I each one full meal a day with about 700 calories (healthy meal of chicken and veggies or something like that) and a smoothie (300 calories)
Ok now that you know that let me tell you what I'm trying to do. I am 15y r old a 5'10 190 lb lineman looking to get down to 180 then start adding muscle before football. I feel like I'm taking the right step but I'm not seeing very much change im my weight. If you can help me in anyway please do. Thanks
Herm
sorry for the spelling mistakes i was in a rush. i also may have not given all the details needed so ask questions.
Ok now that you know that let me tell you what I'm trying to do. I am 15y r old a 5'10 190 lb lineman looking to get down to 180 then start adding muscle before football. I feel like I'm taking the right step but I'm not seeing very much change im my weight. If you can help me in anyway please do. Thanks
Herm
sorry for the spelling mistakes i was in a rush. i also may have not given all the details needed so ask questions.