Weight loss , if i dont eat after 6 pm will i eventually get more skinny plus
- Thread starter RaineeL
- Start date
XxJayFrostxX
New member
DOnt eat for 2 dayz... run for 20 mins.. and drink a lot
I don't think it is necessary to fast after 6pm. Just try to consume most of your daily calories before that. And it all depends on your total caloric intake. You can't eat 3500 calories before 6 and expect to lose weight.
Also, don't starve yourself. Be sure to have a small snack if you're really hungry after 6. If your body goes into starvation mode, it will start storing fat and slow down your metabolism.
Exercise is the way to go.
Also, don't starve yourself. Be sure to have a small snack if you're really hungry after 6. If your body goes into starvation mode, it will start storing fat and slow down your metabolism.
Exercise is the way to go.
B
Baldo
Guest
Nope, this is not the trick that you are looking for.
A good point to mind: your body doesn't know what time it is. Not eating after 6pm does nothing but reduce the overall amount of food eaten per day. There are better ways to do this.
Exercise five to six days a week for one to two hours, focusing on cardio and endurance--you don't have to start out doing anything extremely difficult, just build your way up to that. Roller blading is a GREAT idea, especially because you like it.
Watch what you eat: cut out the processed crap (most anything premade and packaged), try smaller portions, and eat slower. Buy your food at places like Whole Foods, etc.
Good luck!
A good point to mind: your body doesn't know what time it is. Not eating after 6pm does nothing but reduce the overall amount of food eaten per day. There are better ways to do this.
Exercise five to six days a week for one to two hours, focusing on cardio and endurance--you don't have to start out doing anything extremely difficult, just build your way up to that. Roller blading is a GREAT idea, especially because you like it.
Watch what you eat: cut out the processed crap (most anything premade and packaged), try smaller portions, and eat slower. Buy your food at places like Whole Foods, etc.
Good luck!
H
hammy lover <3
Guest
yes i promise ou that you will,
but before 6 just make sure you have a good diet with fruits and veggies
but before 6 just make sure you have a good diet with fruits and veggies
Mrs.Pooboo
New member
well yea, it also depends on how much you eat in the day also. But not eating past 6 makes a huge improvement. That's what i did and it helped alot, i really didn't watch what i ate, i just ate less of everything and didn't eat past six and just went walking every night and i lost over 20 pounds in like 3 months, which i think is good, i dropped 3 pants sizes also so =]] it will help.
mouse111970
New member
depends what time you goto bed at if you goto bed by 10 pm have your last meal at 6 around 8 have a tiny snack a yogurt or some type of fruit.
Make sure you keep your calories high to fuel your active lifestyle. You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!