Weight and Fat loss exercise techniques?

E

EVCT

New member
Okay i have been watching what i have been eating and ive been eating very healthy. I want to loose at least 20lbs before June 2nd because im going on a trip and i want to look nice. I currently weigh 160 and im 5'5, 15 years old and im a girl. I really want to tone my inner thighs because thats where the fat is located. I've noticed on my jeans the material is wearing away in that particular spot. I also want to tone my arms and stomach. I thought of biking to work my legs and butt, but what else would workout/ tone the rest of my body parts? My mission is to atleast loose 2lbs a week. I need some type of motivation to stick to my goal. Also, i have a back problem called Spondylolysis, so anything that would be easy on my back would be greatly appreciated. Thank You so much. I need this so badly.
 
Unfortunately there are no easy ways to permanently lose weight. Most people who lose weight regain it all.

If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

You can see further details on "how to lose weight and keep it off" in http://au.search.yahoo.com/search?p=%22how+to+lose+weight+and+keep+it+off%22&fr=ush-ans&ygmasrchbtn=Web+Search
 
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