7am porridge
10:30 small apple, 30cal vegetable soup
3:30 150cal rice, some tomato and capsicum
6:00 green tea(pear and passionfruit) - does this mean it contains calories?
8:00 low fat 80cal yoghurt, 60 cal vegetable soup
and about 30-40 raisins over the course of the day
ive been sick so im not feeling up to big meals or bigger than this anyway
10:30 small apple, 30cal vegetable soup
3:30 150cal rice, some tomato and capsicum
6:00 green tea(pear and passionfruit) - does this mean it contains calories?
8:00 low fat 80cal yoghurt, 60 cal vegetable soup
and about 30-40 raisins over the course of the day
ive been sick so im not feeling up to big meals or bigger than this anyway