Alright, I'm skinny and need to gain muscle by the time I Ieave for the Air Force in 5 months. I want lean muscle. I know I should go after high protein and carbs and all that but would it be ok to do all that with FAT FREE foods? Would that make sense since I'm already skinny? I just want muscle not fat.
Wanna gain lean muscle...confused on what to eat? See details.?
- Thread starter rjr
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