Were any of you told that you should avoid walking hills or any incline after a lurabar fusion? Like everyone else, I was told that walking was the best exercise, but I should limit my walking to level ground. Did anyone else hear this from either their surgeon or physical therapist??
Hey MM...I wasn't told that directly, but a neigrabroador who had a fusion 6 years ago told me he was told not to walk hills for a good year.
I have attempted some small hills with no problem...Not super inclines...Generally I keep it on level ground..
Wow the humidity and dampness has been a bummer here this weekend..It felt good to ride home from dinner tonight with the heated seats on in the car for the aches and pains...
I was told not to walk any inclines for at least the first 6 to 8 months. Then to do it in small amounts thereafter building up. Heck I am happy to walk 400 ft.
Like everyone else, I was told that walking was the best exercise, but I should limit my walking to level ground. Did anyone else hear this from either their surgeon or physical therapist??