okay so im usually a setter and this year they're having me play libero/defensive specialist. which of course involves diving and rolling for the balls. but i don't usually roll and im definately not used to it. i know how its just that thing in the back of my mind that has the fear and resistance when it comes to diving. just this week we started doing rolls as a drill (we would do rolls down the court) and OH MY GOSH my hips and shoulders are like bruised... its so painful. is this normal?? will it go away and will i get used to it? gahhhh.
volleyball rolling/diving pain?
- Thread starter Danielle
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