Vibration plates - How long should I spend on the Body Sculpture Power Trainer?

  • Thread starter Thread starter Miss Pip
  • Start date Start date
M

Miss Pip

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I have just bought a Body Sculpture Power Trainer (vibration plates).

How long is recommended for a person just starting out?
Can I do it everyday?
And does it make your muscles ache at all after?

All advice appreciated, thanks!
 
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