vegetarian diet while weight training.?

  • Thread starter Thread starter Mr. Perfect
  • Start date Start date
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Mr. Perfect

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Pls suggest me some vegetarian diet which has lot of proteins.
I started weight training and i want to gain some muscle.
What do you suggest me since i dont eat chicken/fish.
I did some research and found coconut, beans, and peanuts contain good protein. pls tell me more.
thank you :-)
 
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