M MsBinky New member Nov 15, 2010 #1 I usually do 3x 15 reps on the AB machine. I have it on the second heaviest weight setting. I wanted to have noticeable results from using the machine. What should I change? I mostly use the Elliptical machine also for 30mins.
I usually do 3x 15 reps on the AB machine. I have it on the second heaviest weight setting. I wanted to have noticeable results from using the machine. What should I change? I mostly use the Elliptical machine also for 30mins.
