Used to dance..and lost my flexibility. I need fast ways to get it back?

  • Thread starter Thread starter Jaslene
  • Start date Start date
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Jaslene

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i took dance for 9 years and i was pretty flexible. i quit for one year and now i am not flexible at all. i want to regain my flexibility in time for some tryouts...(splits, leaps, toetouches, etc.)
HELP!
 
all i can say is stretch. because your body can get use to it once you do it really often. one night i wanted to do the splits because i couldnt really do em and when i was doing the splits the whole night i regained it lol
 
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