Hello and welcome to the board, R D...You will easily find that everyone here is more than willing to help you with any problems or questions that you are having. May I ask you a few questions, in order to better understand your condition? How long has this been going on? Do you see a doctor or a spine specialist for your condition? Have you ever had any x-rays or a MRI done on the area? If so, what was the impression (results)? Do you take any medication(s) for the condition? Thanks, in advance.