ugh.. i feel discusting?

O

Opera

New member
I just had a bread OVERLOAD!

Well this morning i just had my usual breakfast (which was weetbix)
and then had my morning snack which was a low fat yogurt.

But lunch...
I had a peanutbutter and jam sandwich..still hungry
so i had another one...
after that i saw a photo of french toast
so i made 2 pieces of french toast covered in maple syrup.
after that i had handfulls of peanuts then 2 polvorons (asian shortbread)

i feel DISCUSTING !
I'm gonna do some hip hop abs to burn some off but help me to please stop over eating and obsessing aout food.

I dnt think il have dinner..feeling waay to guilty.
Thanks! 10 POINTS BEST ANSWER!
 
First of all you need to learn to stop when you're full and you should never feel gulty for eating and starve yourself later on as a punishment, that wont help. Just try to stop when you're eating and think if you're full yet and if you should stop. You'll get better at it as you pratice. Just remember food is something you eat to live not live to eat. Good luck!
 
im not going to asnwer your question but i will say...

WHY ON EARTH CANT ANYBODY SPELL "DISGUSTING"?????

everyone seems to want to spell it with a C like you do. it gets so so so annoying. i absolutely hate it!
 
im not going to asnwer your question but i will say...

WHY ON EARTH CANT ANYBODY SPELL "DISGUSTING"?????

everyone seems to want to spell it with a C like you do. it gets so so so annoying. i absolutely hate it!
 
It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!
 
please eat dinner, i know right now you might feel gross but everyone goes a little wild with the bread sometimes (i do too!) as far as binges go that wasn't bad at all, so calm down, drink some water, and have a nice dinner.

i think you may be overeating *because* you're obsessing about food. really, food isn't a big deal. eat what appeals to you when you're hungry. maybe make a conscious effort to eat your fruits and veggies every day, and drink enough water, but don't stress!

besides, do you really think one 'bread overload' is going to make you wake up tomorrow with jowls and jelly rolls? no. relax.
 
hahah i feel you gurl!
i just went to walgreens with my friend and bought chips and twix >.<
im so fat goddddddd.
im gonna go do the same thing now too. but i'll probably stop right away cuz im so damn lazy!!
what i do to kinda make me stop wanting to eat so much,
i think of those famous beautiful girls.
then im all like "omg, i will never look like that if i keep eating like this"
so yeah then i kinda dont wanna eat as much=]
 
It's hard!! It takes 20 minutes to feel fullso make sure you eat slow. Also if you are bored you might eat, so try driking some water or chewing fruity gum, that helps me! Here's some more tips...

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!

Good luck! :)
 
It's hard!! It takes 20 minutes to feel fullso make sure you eat slow. Also if you are bored you might eat, so try driking some water or chewing fruity gum, that helps me! Here's some more tips...

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out & take less calories in by eating in order to loose weight.

Eat fruits & veggies of course. It's typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don't drink juice. You'd think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs' not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!

Make sure you do some weight bearing activities along with cardio, it'll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up & down your stairs, lifting weights, doings situps & pushups.. those are just some ideas that'll help!

Good luck! :)
 
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