breakdown,
I am16 years old, I am 6'2, weigh about 184.
I am a very active person, i have 3+ hours of very physical activity done at least 5 days a week.
my food "diet" is-- it could be better.
I workout a lot, my muscles are built. but i can't seem to get the body to go with them.
not to long ago after seeing myself in the mirror, I realized that I need to burn off some fat.
but I am not well educated on how to go about that at all,
I am not looking for some workout program for $19.99 like they all say.
I am just looking for some tips to burn off some fat on my chest and stomach area.
and what foods should i be eating, or diet would be good for me to follow.
cause here is my oh so terrible food-diet now:
Soda: everyday, at least 5 cans.
fried foods: about every other day.
fast foods: maybe 1 or 2 times a week.
breakfast: haven't had in 4 years.
water: about 1 cup a day.
junk food: too much.
so i was just wondering what could help me burn off that extra fat at a fair pace.
thank you for taking the time to read this.
I am16 years old, I am 6'2, weigh about 184.
I am a very active person, i have 3+ hours of very physical activity done at least 5 days a week.
my food "diet" is-- it could be better.
I workout a lot, my muscles are built. but i can't seem to get the body to go with them.
not to long ago after seeing myself in the mirror, I realized that I need to burn off some fat.
but I am not well educated on how to go about that at all,
I am not looking for some workout program for $19.99 like they all say.
I am just looking for some tips to burn off some fat on my chest and stomach area.
and what foods should i be eating, or diet would be good for me to follow.
cause here is my oh so terrible food-diet now:
Soda: everyday, at least 5 cans.
fried foods: about every other day.
fast foods: maybe 1 or 2 times a week.
breakfast: haven't had in 4 years.
water: about 1 cup a day.
junk food: too much.
so i was just wondering what could help me burn off that extra fat at a fair pace.
thank you for taking the time to read this.