Q qanda15 New member Dec 26, 2010 #1 I am a male adult: 1) What foods should I eat/drink to promote lateral bone growth? I'm not going to grow taller at this point but I am pretty thin boned and would like to change this. 2) What food should I eat/drink to promote muscle growth?
I am a male adult: 1) What foods should I eat/drink to promote lateral bone growth? I'm not going to grow taller at this point but I am pretty thin boned and would like to change this. 2) What food should I eat/drink to promote muscle growth?
