Trying to write a PHP form need help!!?

I have the form completed, I just need some help with the PHP. If anyone out there will help me it will be greatly appreciated!! this is a rough draft of the form.

<form method="post">
<input type="text title="email" />
<input type="text title="name" />
<input type="text title="subject" />
<textarea title="message"></textarea>
</form>

What im trying to have it do is email the information to myself, and I need it setup to not submit if the text fields have standing values such as "Email", "Name" etc.
 
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