R
Roseally
Guest
In three months, I will be going off of birth control. The last time I went off, I experienced horrible of acne until going back on.
I'm trying to avoid this situation from happening again, so after researching these boarRAB and the Internet, I'm approaching prevention through an supplemental/vitamin way.
Please see below and let me know if what I am taking is safe. I want to prevent acne as much as possible by improving my immune system and by safely balancing out my hormones, but at the same time, I don't want to overdose on vitamins!
-Drink a large glass of water with a TBSP or two of organic Apple Cider vinegar in it once in the morning and once at night
-50 mg of zinc a day
-300 mg of Vitamin C a day
-one vitamin B complex
-100 mg of vitamin B a day
-400 mg of Echinacea a day
-400 iu of Vitamin D a day
-400 mcg of folic acid (for future baby!) a day
-8000 IU USP (one tablet) of Vitamin A a day
-One 3-6-9 triple omega pill a day
-One acidophilus capsule a day
After I quit the pill, I wanted to add Evening Primrose Oil and/or Vitex to the above regimen.
Does this seem like too much? Should I alternate days, or only focus on a few vitamins at a time? In my efforts to cover my basis of prevention, I didn't even consider that there may be too much of a good thing.
Thanks for your feedback!
I'm trying to avoid this situation from happening again, so after researching these boarRAB and the Internet, I'm approaching prevention through an supplemental/vitamin way.
Please see below and let me know if what I am taking is safe. I want to prevent acne as much as possible by improving my immune system and by safely balancing out my hormones, but at the same time, I don't want to overdose on vitamins!
-Drink a large glass of water with a TBSP or two of organic Apple Cider vinegar in it once in the morning and once at night
-50 mg of zinc a day
-300 mg of Vitamin C a day
-one vitamin B complex
-100 mg of vitamin B a day
-400 mg of Echinacea a day
-400 iu of Vitamin D a day
-400 mcg of folic acid (for future baby!) a day
-8000 IU USP (one tablet) of Vitamin A a day
-One 3-6-9 triple omega pill a day
-One acidophilus capsule a day
After I quit the pill, I wanted to add Evening Primrose Oil and/or Vitex to the above regimen.
Does this seem like too much? Should I alternate days, or only focus on a few vitamins at a time? In my efforts to cover my basis of prevention, I didn't even consider that there may be too much of a good thing.
Thanks for your feedback!