Trying to get in shape for boot camp?

T

Taryn

New member
I have been working out lately to get ready for Navy boot camp I am going to soon. It seems the more strength training I do the less push ups and sit ups I can do. I need to be able to do 17 push ups and 50 sit ups Ive been doing exercises that are suppose to build muscle for you to be able to do that but I can even do 5 sit ups. When I first tried to do them i could do about 30 maybe more. I am rambling now but I am just so frustrated I don't know what else I can do it doesn't make sense to me. The more I try the more I fail I don't understand why this always happens to me.
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they gave us a basic workout for the AFA BCT and it was just maxing push-ups, then sit ups, then push ups, then 40 bicycle kicks, push-ups, flutter kicks, sit ups, 10 diamond push-ups, and such.

it all depends on what kind of shape you're in. i would try doing 20 of each until you cant go any more.
 
The best way to do more sit ups is to do sit ups.
The best way to do more push ups is to do push ups.
The best way to run more is to just run

None of them work outs with the fitness machines do any good.
 
you need to change your diet on something with more protein,your muscles are not going build up and recover on any diet
 
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