transfering files

I am a new palm user. I have been trying to figure out how to transfer a document from my laptop which runs on Mac OSX to my tungsten T3's SD card. also do i need to convert it to make it smaller? I tried transfering a document but i wasn't seeing it when i open docs to go likewise, it seems the file is too big that the other application on my palm isnt opening saying low on memory.

thanks for all your help.

zoie
 
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