I am looking to joining the RAF Police and need to be able to pass the fitness test.
I started jogging about 4 weeks ago doing roughly a mile in 8mins 20secs or so.
I have now joined a gym and do every day 1.5 mile jog/run, 7mins xtrainer, 1500m rowing, 7mins cycle bike followed by about 6/7 different weight machines eg shoulder press etc followed by ground work including ab work etc. Is this going to be too much considering im 6ft 2 and 102kg?
I started jogging about 4 weeks ago doing roughly a mile in 8mins 20secs or so.
I have now joined a gym and do every day 1.5 mile jog/run, 7mins xtrainer, 1500m rowing, 7mins cycle bike followed by about 6/7 different weight machines eg shoulder press etc followed by ground work including ab work etc. Is this going to be too much considering im 6ft 2 and 102kg?