I want to get fit and loose a bit of weight does anyone know any exercise I could do such as sit ups etc, things that don't require weights I know press ups and stuff are good but would it be better to do the exercises before I go to bed at night or in the morning, or both what is your advise
Id like to tone arms legs stomach just for now. Im 14 so nothing that is too hard as I am still growing thanks
Id like to tone arms legs stomach just for now. Im 14 so nothing that is too hard as I am still growing thanks