I'm (F) 22 years old and around 182cm tall, 66kgs. I feel a tad overweight! Lol. Well more to the point, I want to tone! I lost around 40kgs in last year or so, so I'm just wondering what would the best exercise be for someone who works alot and doesn't have that much time and also a sore lower back? Thanks!
Toning exercise/sport with lower back pain?
- Thread starter Enjodako
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