to much muscle building?

  • Thread starter Thread starter SARAH?
  • Start date Start date
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SARAH?

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Ok well im 14(almost 15) and i was a gymnast for 5 years up

until 2 years ago. I build muscle really easily, infact i can get

a six pack within a week of doing ab workouts. How can i

get nicely toned abs, without getting a six pack? same with

arm muscle? what foods should i eat and what exercises?

Thanks!
 
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