To burn 100 calories does it matter how its done walking biking?

[Lee]

If you burn 100 calories riding a bike isnt that like walking 1 mile at 100 calories per mile

 

[Medifast Coupons]

When it comes to burning calories there are many good ways to do it and either way you will be doing the exact same thing. It shouldn't really matter how you do it, but the speed you do it will vary on what exercise you do. Of course walking a mile will take longer then burning 100 calories on a bike, but this is your own personal preference.

 

[[email protected]]

I rode my bike for awhile and lost weight.I started walking and still lost weight.for me it did not mater.but I think walking is better.2or3miles a day.

 

[soccerchick]

you could always use a treadmill and put it on the calorie burner option.