R runner82 New member May 18, 2010 #1 I have a 5k on saturday and i want to get a sub 19, which would be a pr!! What should i run on wed, thur, fri, to get the best results? Other tips would also help b/c im 16 and im not very experienced!
I have a 5k on saturday and i want to get a sub 19, which would be a pr!! What should i run on wed, thur, fri, to get the best results? Other tips would also help b/c im 16 and im not very experienced!
