A
Anna Bagirova
Guest
hi. my anxiety comes only at the evening time (after getting dark). i do not have anxiety during day time, actually during day time im rather cheerefull & in good mood. but when evening comes, a lot of negative thoughts coming to my mind which make me anxious. every evening for the last few months. and it seems my mind never tired to invent more and more new reasons to be anxious about like today i had a thought that it is dark outside (because evening comes) and i can not change it to be day time right now so i have to live few long hours untill sun comes back and the idea that i can not change it made me be scared (like i'm going crazy if sun will not come right now). i know it sounRAB stupid but that kind of thoughts paralizing me and make my evenings owfull. yesterday evening it was thought that it is humid outside and i can not go out on fresh air because actually you can't stay outside more than 5 min. and so on and so forth.. how is it possible that anxiety comes only in specific time of the day??? does anyone have same issues?