Over the last three years of coaching runners, I’ve reviewed hundreds of runner questionnaires. This is the exhaustive list of questions that allow me to dig deep into a runner’s background, injury profile, fitness level, schedule, racing history, and more so I can tailor their training to their personal needs. After hundreds of hours of reading through this information, a lot of common themes have emerged. In fact, I can boil them down to five popular mistakes that minimize the results of your hard work.
Read more...
     |