Just doing some research for when I start cutting and drop to %6 from %10. There are people that say dont eat before cardio like that you can burn fat (i.e author of body for life). Other people say eat something light, like a fruit like that you wont feel dizzy or nauseous. So what advice do you have ?
The best way to lose body fat is to not eat before cardio?
- Thread starter Ritchie
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