im going to spain this summer, around July and August, and usually i wouldn't be wearing a t-shirt most of the time. Just a couple of months back i fell into a depression due to a family member loss and i ate all the time and stopped exercising. I gained weight and lost my figure. That is why i'm here. i really want to be able to take of my shirt without feeling like a chunk and putting it back on. so what do you suggest ? and i really don't just want to know the basics like "eat healthy and get some exercise".. i want the whole package. like what to eat and what not to even look at, what the best way to exercise is, vitamins that should help, e.t.c... so if you can, please answer as soon as possible, want to get going right away. thank you 