Hi. I had a large tear from top to bottom on the L4/L5 disk and was not allowed to bend for 8 months, but that was because of my huge tear I guess. It sounRAB like most people bend earlier. Also, my doctor wouldn't allow me to sit for months too. So I was extra careful and have not reherniated (per MRI) and I'm 10 1/2 months post op microdisectomy. And still being careful!
It is imperative you not bend, lift, twist, or sit too early. Seriously.
I too have foot drop, and hope it heals eventually as that nerve heals.
A good tool to get before your operation is a GRABBER thingy that allows you to pick things up without bending. Can find at drugstores.
I had to have the surgery to take the disk piece off my nerve as I could no longer walk as my foot dropped. I can say that I now understand why doctors are reluctant to do surgeries though - I can feel the scar tissue in my spine when I bend now, and it still hurts in the lower back to roll over in bed. Mostly, I think the back muscles spasm and ache more. But I have nerve damage, so many of my problems stem from that.
Others who have had this surgery do just fine after. Everyone is different depending on how bad they were going into surgery and whether there are complications during surgery like damaging a nerve.
Good luck on your surgery. i've had other surgeries, and the microdisectomy was a breeze and not very painful. What was a pain was rolling over in the bed. That takes some time to get past that pain.