Hey Dave,
Yes it is a PPI, there are all different kinRAB - i just happen to be on prilosec.
As far as the coffee goes, i only drank 1 cup a day. I guess it really doesn't take much to get this thing started. If you think you have lpr, which it sounRAB like you do (but i'm not a doctor), you HAVE to cut out caffine. It is really hard to quit, even just drinking a cup a day, but trust me it will help. For some reason caffine is a huge aggravant (which includes chocolate). Also I forgot to mention that i'm not supposed to have anything carbonated either. So that Coke Zero will have to go too, and beer if you drink it. The worst things you can do is have any kind of caffine, and eat/drink 2 hours before you go to bed.
Hi Megan,
OK, giving up coffee is going to be tough. I'm now working my way down a bit every morning (and am at present staring dolefully at the 1/4 cup I gave myself this morning). Alcohol and Coke is no real problem for me to give up, but the coffee KILLS.
It's funny, what you're telling me is helping me understand what might have triggered this thing, b/c in the months before it started I was drinking rather more beer (not a ton or anything, but instead of having wine a couple of times a week I was having beer a couple times a week, often close to bedtime), and I also was lying down a lot after meals, and a lot of the time in general, b/c I had ACL reconstruction on my knee for the second time and really had to stay horizontal most of the day for about 8 weeks in Nov / Dec. 08.
So I'm beginning to understand how I put that LES muscle in my throat under additional stress until it finally sorta gave out.
I'm hoping that my reversing some of those things (the beer, the lying down, etc) maybe the muscles will start to work better. I'm also seeing an osteopath who's working on some alignment problems related to my knee that might have screwed up my diaphragm. The idea is that by getting the diaphragm working right again I'll be able to get those LES muscles working again. The osteopath says this sort of problem is at least partly mechanical (i.e., muscular, bone alignment, etc), which makes sense when you think about it. So I'm going to try out his approach and see if it works. The big sites (Mayo clinic etc) with GERD info don't talk about that approach at all, but I figure I have nothing to lose. I do NOT want to end up talking a PPI for the rest of my life.
Do you know anything about sports + GERD Megan? I'm wondering if some of the sports I do might aggravate it. Esp., I did a lot of weightlifting after my operation b/c I couldn't run, ride or mountaineer. And bench-pressing now seems to induce those episodes of breathing problems and oppression in the chest area. 8Not the lying down part -- even when I use the press-chair and am upright. So that's strange.) But my GERD problems actually started just after I began riding outside again, in a fairly jerky, post-operative manner (standing up on the pedals still hurt my knee so I was totally assymmetrical when I rode the first few times). So maybe that was it. Did anything change in your sports in the months before this started for you?
Dave