Supplements to correct for our unnatural environment?

B

Barry

New member
I know Vitamin D is an obvious supplement for most people because our society gets so little sunshine, but are there other things that we are likely to need to supplement because of our modern lifestyles (specifically the 9-5 office lifestyle)?
 
I'd be most concerned about supplementing our poor modern diets. If you get up and have donuts and coffee for breakfast, then a hamburger for lunch, then a regular meal for dinner, you're not getting all the vitamins and nutrients your body needs in a day.

If you want something to specifically help with your 9-5 day, B complex vitamins enhance energy and mental performance.
 
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