Supplements for Acne

  • Thread starter Thread starter stophypertensio
  • Start date Start date
Fish Oil, Magnesium, B12. None really works on severe cases though. For me anyways.
 
I take zinc 50 mg and B-Complex vitamins. I personally have found that the zinc did help some with my oily skin.

I read somewhere that vitamin A, Vitamin E, chromium aciRAB, and sulfur were good for acne. Anyone takes these and have them help their acne?
 
I heard these vitamins work along with fish oil

Vitamin A
Vitamin D
Chromium
Vitamin E
B vitamins
Vitamin C

But I heard its not really safe to overdose on vitamins. Especially with A, because its a fat-soluble, that means it stays in your body for some time.
 
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