Super awful growing pains! Help?

aqua

New member
For three nights now I've been having really bad growing pains. They happen around my knees and my ankle. It's been alternating legs but around mid-night both legs hurt. My dad told me his used to hurt really bad. I'm about 5'3 and 14. Will this help me grow? How can I get them to stop hurting so bad? I already stretch, take an Advil, and put a heating bad on it.
 
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