Stupid question... how do I fold down the back seat in my 2001 ford focus?

[Love is a GSD]

I have a ford focus, 2001, that I unfortunatly inherited from a family member after they wrecked my mercedes. Lovely, right? lol. Anyways, I've had it for four years, and I can't for the life of me figure out how to fold down the back seat. I've done it before, because we had fishing poles we transported when we went camping, but unfortunatly an ex was the one that figured it out. Does anyone know how to fold it down? I've tried google but can't find anything. Thank you!

 

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Folding Rear Seatbacks
To fold down the rear seats, you need to follow these 3 steps.
1) Lift the lower seat cushion and flip forward.
2) (Wagon & ZX3 Models) Push the unlocking control on the rear seatback and fold the rear seatback forward. (Sedan models) Pull one or both of the unlocking controls in the trunk and fold the rear seatback forward.
3) Remove the head rests and lay the seatback down.

Note: Remember to re-install the head rests once the seatbacks are returned to their normal positions.