We all know that walking is one of the easiest things you can do to keep yourself healthy, but if you want to increase those benefits without a lot of work, The New York Times suggests picking up the pace.
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Study Shows the Benefits of a Brisk Walk Over a Slow One
- Thread starter EmptyNest
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We all know that walking is one of the easiest things you can do to keep yourself healthy, but if you want to increase those benefits without a lot of work, The New York Times suggests picking up the pace.
Read more...