Junior_asd
New member
I was thinking of starting Gym again but I don't wanna go back to Rippetoes. Is there any other efficient strength training programme i could use? I was looking at the 5x5 stronglifts but was wondering if there were any other.
Am 5ft6, 55- 60 KG and i've got quite good strength. Last year, i was benching 70KG, Deadlifting 100KG, squats 100 KG (John smith machine), Military press 60 KG, bent rows 60KG.
Am 5ft6, 55- 60 KG and i've got quite good strength. Last year, i was benching 70KG, Deadlifting 100KG, squats 100 KG (John smith machine), Military press 60 KG, bent rows 60KG.